The End

Well everyone, believe it or not I took my last dose 2 days ago and am calling it good with the diet. I lost a total of 66 pounds over the course of almost four full months. My average weight loss was 16.5 pounds per month, but was closer to 30 for the first month. I’ve learned how to diet and exercise again, and how to maintain a healthy weight level. To those at the weight loss center, thank you! You were very patient with me and my stronger personality! As far as weight loss maintenance goes, I’ve made a few vows with myself:

1. I will never again weigh what I did at the beginning of the diet.
2. I commit myself to healthy eating and exercise!
3. I will share this diet and the ideals that I have learned with it with everyone I know!

Just a few things I want to make sure I stick to after going through this process. In the end I think it will really benefit me and I want to help others by telling them about it. So wow…I lost 66 pounds and I now weigh 160 pounds vs. my previous weight of about 225 or so. I look great, just went shopping yesterday for new clothes, and plan on resuming the diet shortly after a little break. My goal weight is my 135 pounds that I used to weigh. Here’s to weight loss freedom!

Total Weight Lost: 66
Since Last Post: 3
Seattle HCG Diet & Weight Loss
Seattle HCG Diet & Weight Loss